The Ultimate Diet Face-off: Low Carb vs Gluten Free
For some people who are gluten and low carb , free diets are an everyday routine. These diets aim to reduce the amount of sugar and carbohydrates consumed. Diets that are low in carbs can lead to weight loss and may also improve high blood pressure. However, they can be risky. It is important to read the labels and make sure you are getting the most out of your diet. Gluten intolerance can cause digestive problems and discomfort in certain people. The inflammation caused by gluten may cause damage to the cells of the body. Gluten can also trigger allergic symptoms in those who are intolerant to it. Some of the symptoms include bloating, gas, diarrhea, and skin issues. Some evidence suggests that avoiding gluten can increase your risk of developing heart disease. A study published in August 2015 in the British Journal of Nutrition found that eating more whole grains may reduce your mortality risk. People with metabolic syndrome 1 are more susceptible to developing cardiovascular problem...